breakinglight11 (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
breakinglight11) wrote2014-07-14 09:54 am
breakinglight11) wrote2014-07-14 09:54 am
ASMR for relaxing
There's this concept called "autonomous sensory meridian response," or ASMR, which describes kind of a pleasant tingling sensation that accompanies deep relaxation. Not everybody seems to experience it, but many people find it's triggered by whispering and other forms of white noise. A lot of people on Youtube have made videos where they roleplay some low-key activity, using guided imagery in a whisper to induce the reaction in the listener.
I only occasionally have the tingling response, but I do find the videos to be good for relaxing, particularly when I can't sleep. Sleep has been a bit funny for me recently-- I have a harder time falling asleep and a harder time waking up, which seems to have started around when my mother died. The videos I like and work best for me are usually have the maker roleplaying giving the listener a massage or facial and describe the process as they go through it. If I had the money I would get those things on a regular basis, but even just the idea of them is relaxing for me. It's a bit silly when you think about it, listening to some random person on the Internet whisper about pretending to give you a skin treatment, but it works for me. And it's a damn sight better than pills or drink or something.
I only occasionally have the tingling response, but I do find the videos to be good for relaxing, particularly when I can't sleep. Sleep has been a bit funny for me recently-- I have a harder time falling asleep and a harder time waking up, which seems to have started around when my mother died. The videos I like and work best for me are usually have the maker roleplaying giving the listener a massage or facial and describe the process as they go through it. If I had the money I would get those things on a regular basis, but even just the idea of them is relaxing for me. It's a bit silly when you think about it, listening to some random person on the Internet whisper about pretending to give you a skin treatment, but it works for me. And it's a damn sight better than pills or drink or something.
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