Garment District, and heat exhaustion
Jun. 25th, 2010 09:51 am![[livejournal.com profile]](https://www.dreamwidth.org/img/external/lj-userinfo.gif)
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Yesterday was a rough day physically. Normally I can take the heat pretty well, but yesterday it was just too much for me. I spent most of it headachey, naseous, and drifting in and out of naps that were not at all restful. To top it all off, my left arm started bothering me. I think I just hurt it during my workout, and I'm not sure whether to call the sensation soreness or numbness or what, but it's quite unpleasant, though better today than it was yesterday. I'll have to be careful with it. I think the worst part of it all is that for some reason only God knows, I rarely if ever feel thirsty and so often go ridiculously long before it occurs to me to drink something. I think I dehydrated myself pretty badly yesterday because of this. That's incredibly weird, I know, but that's how I am. I think I need to add making sure I drink a full bottle of water to my daily self-care routine, but history has shown that I'm not going to do it on my own.